Yoga & Meditattion

ATM-GBS focuses on promoting and imparting meditation classes as a part of co-curricular activities. This de-stresses the mind and body of students while coping up with their stressful and tiring daily routine. We believe that Yoga helps to achieve ‘a healthy mind in a healthy body’. Yoga promotes a balanced development of physical, mental and spiritual growth. Yogic exercises recharge the body with cosmic energy and Promotes self- healing Enhances Personal power Increases self-awareness Attainment of perfect equilibrium and harmony Removes negative blocks from the mind and toxins from the body Helps in improving focus and concentration especially important for students Reduces stress and tension in the physical body by activating the parasympathetic nervous system The students feel rejuvenated and energized. Yoga benefits the students by correcting bad postures. Yoga not only relaxes the body but freshens up the mind. At ATM-GBS we believe ‘All work and no play makes Jack a dull boy.’